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What types of exercises are included in the program?
Exercise types include: core conditioning, short distance running, functional training, cardiovascular exercise, muscular strengthening, ab work,
lunges, push-ups, jumping rope, circuit training, interval training, hiking, obstacle courses, stretching, surprises, and more!
How often will we meet?
Participants will meet four days per week for one hour during the
program. All participants will be expected to arrive on time.
When does the next camp start?
See the calendar.
What do I need to bring?
You will need to bring one set of 5 - 8 lb. hand weights and an
exercise mat (You can get both of these at any local Target, Wal-Mart or K-Mart type
store). You will also want to bring water to keep yourself hydrated
during camp. Running shoes are also required. Optional items are a towel to dry off with and gloves or mittens
in the winter. Dress in a layers and even if it is chilly don’t worry you
will get warm very fast! And always bring a good attitude!
So, what will I gain in camp?
Your body will become more fit and toned, and you will gain more
confidence and self-esteem! By participating, you will also earn your
certificate of completion that you'll want to show your friends and
family!
Why should I participate?
You will make a dramatic improvement in your physical and mental
well-being. In addition, you'll meet great people who share your same
passion for acquiring a more healthy body and mind. You will be finished
with your training before the rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $240 for 16 hours of
instruction. Three-week camps have a registration fee of $180. That's just $15.00 per hour. Where else can you get cutting edge fitness instruction for that incredible price? Personal trainers typically charge
between $35 and $120 per hour for their services. Adventure Boot Camp is a
great opportunity to receive quality fitness instruction from a
certified
personal fitness trainer… for just a fraction of the cost!
More Questions?
See our
commonly asked questions page.
Space is limited!
Contact us
for more details!
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